4 Lifestyle Tweaks to Thrive this Spring

At Franklin Acupuncture & Herbal Medicine, we believe that one of the best ways to stay healthy is to live in balance with the seasons.  In this context, balance means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.

An easy way to think about this is with fruits and vegetables.  With all of the farmer’s markets and health foods stores in the Franklin and greater Nashville area, we are lucky to have access to organic fruits and vegetables from every corner of the globe at all times of year. That makes it possible to enjoy asparagus into the winter months in northern climates where asparagus would never naturally grow at that time of year if at all.  Chinese medical thought prescribes realigning our diets with what would be available to us in the region where we live and at each time of year.

In this way, we’re aligning ourselves with the rhythms of the earth. Not only that, but eating fresh, local fruits and vegetables probably means they’re going to be better tasting fruits and vegetables in the first place, because they’re fresh off the vine and ripened close by. Living in balance with the seasons helps to keep us healthy and free of disease, according to Traditional Chinese Medicine (TCM).

The following are health tips that are specific to the Spring season:

Rise and Shine

Make it a habit to wake up earlier in the spring than you were during winter. Notice if getting up earlier allows you to have more energy during the day.

Exercise More

Try to incorporate more movement into your daily life during the spring. Especially during spring, exercise is a great way to battle depression and anxiety that can creep in due to a liver imbalance.

Add sour foods to your diet

The flavor connected to the liver is sour. Adding lemon to your water is a simple way to do this that will help you digestive and emotional health.

Keep breathing

Be intentional about developing or maintaining habits that help you to de-stress during spring. Springtime can feel like a burst of energy compared to winter, but it is important to make space each for downtime and not get too busy too fast.

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